Minerals

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5 أقسام

Introduction

  • Minerals are essential nutrients for growth, development, immune function, enzyme activation, and overall health.
  • Deficiencies or excesses in these minerals can lead to significant health problems, particularly in growing infants.
  • In this lecture, we will discuss some of the most important minerals for infants.
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Copper

  • Significance
    • Copper is essential for iron metabolism, the formation of red blood cells, the maintenance of healthy bones, and immune system function.
    • It also plays a role in brain development and the synthesis of connective tissue.
    • Daily requirements for an infant; 200-220 µg/day.
  • Sources
    • Breast milk, formula milk, Liver, seafood, nuts, seeds, whole grains, legumes, and dark leafy greens.
  • Deficiency
    • Copper deficiency in infants is rare but can lead to: Anemia, Neutropenia, bone abnormalities (osteoporosis or fractures), impaired immune function and delayed growth.
  • Excess
    • Copper toxicity is uncommon but can occur with excessive intake or in genetic disorders like Wilson’s disease.
    • Symptoms include:Nausea, vomiting, and diarrhea, liver damage or failure, neurological problems (tremors, difficulty walking) and jaundice.
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Fluorine (Fluoride)

  • Significance
    • Fluoride is important for the enhancement of tooth mineralization, reversal of tooth demineralization, and inhibition of acid-producing bacteria that cause caries
    • Daily requirements for an infant after 6 months of age is 0.25 mg/day.
  • Sources
    • Fluoridated water, Toothpaste (not recommended under 2 years)
  • Deficiency
    • Fluoride deficiency can increase the risk of: dental caries (tooth decay), weaker tooth enamel.
  • Excess
    • Excess fluoride intake can lead to: Dental fluorosis : a cosmetically disfiguring condition resulting in the enamel having white flecks, opaque white appearance, or brown discoloration (>4-8 mg/day) during the teeth-developing years.
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Selenium

  • Significance
    • Selenium is an antioxidant that protects cells against damage caused by free radicals.
    • It is essential for thyroid function regulation, and immune response.
    • Daily requirements for an infant; 15-20 µg/day.
  • Sources
    • Breast milk, infant formula, nuts, seafood (especially tuna, shrimp), eggs, whole grains.
  • Deficiency: Selenium deficiency is uncommon but can lead to:
    • Impaired immune system.
    • Muscle weakness and pain.
    • Keshan disease (a potentially fatal form of cardiomyopathy due to selenium deficiency)
  • Excess
    • Selenosis (High selenium level): Hair loss, brittle nails and skin lesions, gastrointestinal disturbances (nausea, vomiting), fatigue and irritability.
    • In extreme cases, it can cause nerve damage.
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Zinc

  • Significance
    • Zinc-containing enzymes are involved in nucleic acid and protein metabolism, so zinc deficiency affects rapidly growing cells.
    • It also supports growth, taste, and smell, and plays a role in the development of the brain and body.
    • Daily requirements for an infant; 2-3 mg/day.
  • Sources
    • Breast milk, formula milk, meat, poultry, seafood (especially oysters), dairy products, whole grains, legumes, and nuts.
  • Deficiency
    • Any condition that leads to zinc deficiency leads to the same clinical findings.
    • Many disorders with malabsorption, such as cystic fibrosis and Crohn disease, will result in zinc deficiency.
    • Zinc deficiency can lead to:
      • Poor growth and development, weakened immune system, delayed wound healing, diarrhea and poor appetite, skin rashes (often around the mouth, face, and anus)
      • Acrodermatitis Enteropathica
        • Definition: a disorder of impaired zinc uptake by the enterocytes.
        • Clinical Picture: poor growth, diarrhea, rash, hair loss, and hypogeusia (reduced taste).
        • The rash is characterized by eczematous lesions that are vesiculobullous and occur particularly around the mouth and anus.
          *DAD: triad of: dermatitis ( face,hands, and perianal area),alopecia, and diarrhea.
  • Excess: Zinc toxicity can result in:
    • Nausea, vomiting, and diarrhea, headaches and fatigue.
    • Impaired immune function and copper absorption (leading to secondary copper deficiency)
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